How do all the B vitamins (b5, b6, b12, etc.) help acne?
Unlike the other acne fighting vitamins that have been mentioned, the B Vitamins are unique. The B Vitamins include many different vitamins that are all clumped together both in their name and usually in how they are taken. B Vitamin supplements almost always come in a B Complex form due to the fact that each B Vitamin has its own benefits to the body. In fact, those considering using supplements to fight their acne should definitely go with B Complex vitamins since not only to they help with acne but also simply due to all the other positive effects they have in maintaining a healthy body. In actuality, the B Vitamins are more like “super-vitamins” due to their many uses.
Since each B Vitamin contributes in a variety of ways to the fight against acne, this article will discuss each different B Vitamin that is involved in helping to maintain clear, healthy skin. Arguably the best aspect of these B Vitamins is that there are so many, they are almost always taken in conjunction, and they have so many uses in the body besides fighting acne and keeping skin nice and clean.
Here is a breakdown of the B Vitamins:
Thiamine (Vitamin B1) — Thiamine is an antioxidant and it helps to rid the body, and the skin, of toxins and free radicals, therefore helping to keep the skin clear and acne free. It also enhances circulation and helps with digestion. Read more…
Hepatitis C is a stealthy virus that mutates while hiding in liver cells and other organ cells like the spleen and gall bladder. The fact that the viral cells “hide” makes it very difficult for the body’s immune system to eradicate it. Hepatitis C is a slowly progressing disease sometimes taking many years until symptoms are noticeable. It is at this point that the virus has reached advanced chronic stage and becomes difficult to eradicate. Hepatitis C results in 8,000 to 10,000 deaths annually. Hepatitis C is also the leading cause of liver transplants in the U.S.
Hepatitis C infection is caused by blood contact with someone who has the virus infection himself. The transmission of the virus can occur by illicit drug use with needles, sharing toothbrushes or razors with an infected person, by sexual means, by unsanitary tattooing or by exposure to blood at your workplace (like a hospital or blood bank). Some HCV infection may have been caused by receiving blood from a transfusion prior to 1992.
Hepatitis C is diagnosed via a blood test. Usually, the first thing that is noticed is that the liver enzyme levels for ALT and AST are elevated well above normal levels. Further investigation via HCV-RNA testing identifies whether the Hepatitis C virus is in your blood or not. Other tests for HCV include qualitative viral load tests, which measure the RNA particles in your blood. If you are being treated for HCV, your doctor is probably using either a HCV-RNA or viral load test to determine the effectiveness of the treatment. Read more…
In today’s health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are taken for reasons such as protecting the heart, reducing the risk of cancer, boosting the immune system, relieving the symptoms of PMS, alleviating depression and anxiety, improving the memory, and even weight loss.
There have been some publicized theories that advocate the use of extremely high doses, or mega-doses, of certain vitamins. Care should be taken when considering this kind of supplementation. While some vitamins are safe in large doses, others can be harmful. Here are the most commonly used vitamins and the safest maximum doses for each: Read more…
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