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	<title>Guide Easy For Health &#187; train</title>
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		<title>What is The Best Yoga Position</title>
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		<pubDate>Wed, 21 Jul 2010 22:00:04 +0000</pubDate>
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				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga exercises]]></category>
		<category><![CDATA[yoga postures]]></category>

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		<description><![CDATA[Yoga has simple and effective body movements that strengthen one&#8217;s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical [...]]]></description>
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