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	<title>Guide Easy For Health &#187; release stress</title>
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		<title>How To Become Your Own Relaxation Expert</title>
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		<pubDate>Fri, 19 Jun 2009 22:00:20 +0000</pubDate>
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				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[deep relaxation]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[release stress]]></category>
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		<description><![CDATA[Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to [...]]]></description>
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