Guide Easy For Health

Acne home remedies are arguably the best ways to get rid of pimples and blackheads and cure our acne condition. Many people have tried using acne medications and creams that can be bought over the counter or prescribed by the local pharmacy or clinic, but often find themselves stuck in a repeat scenario of acne recurrence after a short while. This should not be a surprise to us since most over-the-counter acne creams or medications are not curative like acne home remedies, but palliative in nature meaning they focus on treating the symptoms more than the skin condition.

Here are some acne home remedies that have been tested over time and proven to work well against persistent acne problems. Diet and topical medication play key roles in curing acne.

1. Go on a full fruit fast for at least a week and consume only fresh fruits like grapefruit, pineapples, pears, apples, mango, apricot, olive, papaya, etc. Stick to non-citrus fruits. You can choose to incorporate this one week fruit fast into your diet and repeat this monthly. It would cleanse your body system and improve your overall health on top of your acne problems.

2. Green vegetables are exceptionally helpful. Vegetables such as celery, seaweeds, broccoli and green pepper are good at detoxifying our bodies, and can improve our skin condition dramatically. Eat at least 5 servings of vegetables daily. Watercress helps to prevent mineral deficiencies in our body and skin and is a rich source of vitamins.

3. Avoid dairy products such as ice cream, margarine, milk and cheese because of its fat content. The same goes for junk food and carbonated drinks.

4. If you have to eat meat, cold water ocean fish such as salmon, cod or sardines, and poultry can be consumed. But the preparation method is important. They must not be fried.

5. Wash the affected acne spots with warm water twice and mild calendula or castile soup. Alternate the washing with cold applications.

6. Applying ice directly on the acne lesions would reduce the swelling. It is one of the oldest practices among acne home remedies.

7. Applying topical sulphur ointment (3 to 10%) is an effective acne home remedy in suppressing acne.

8. Tea tree oil can be applied directly to acne lesions because of its antibiotic nature.

9. Having Epsom salt baths twice in a week is yet another effective acne home remedy. Prepare a bath of about 50 litres of warm water and 1 kg of Epsom salts. Dip into the bath and wash thoroughly for about half an hour.

10. Applying toothpaste on your acne lesion would reduce the swelling while you sleep. This is one of the most simple and popular acne home remedies.

Visit my blog to read more about useful acne home remedies and learn how acne sufferers have been able to cure their acne problems and reduce its recurrence in a matter of 72 hours using natural acne home remedies.

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Learn how to use a home remedy to open your pores for treating acne and get expert tips and advice on natural home remedies in this free instructional video. Expert: Angela Joyce Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits. Filmmaker: Nolen Quinn

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Benzoyl peroxide is the main ingredient used in products specialized in treating acne. For years, dermatologists have been recommending this ingredient in acne wash to prevent bacteria from irritating the skin and spreading. The main goal of benzoyl peroxide as an acne wash is to reduce pimples in the face and body, prevent clogged pores and keep skin smooth and healthy.

Although this is one of the most effective solutions in treating acne, it is only recommended for short-term use since benzoyl peroxide is a highly potent substance and could cause adverse reactions such as redness, dry skin tenderness, itchiness and swelling. These side effects, however, will disappear within a day or two. If you’re looking for the best benzoyl peroxide acne wash that will not yield adverse effects, here are the top three products both consumers and dermatologists recommend.

Clean & Clear Persa-Gel 10, Maximum Strength – A topical solution made by Johnson & Johnson, the Clean & Clear Persa Gel contains 10% active benzoyl peroxide, which acts to control mild to moderate acne conditions. Unlike most benzoyl peroxide acne washes, the Persa-Gel comes in a gel form to glide into skin more smoothly. It is perfect for spot treatments on the face, back, chest or other areas prone to those annoying breakouts. Best of all, everyone can buy this acne wash even without a prescription.

Neutrogena On-the-Spot Acne Treatment – With only 2.5% benzoyl peroxide, Neutrogena’s On-the-Spot Acne Treatment has just enough pimple-fighting ingredients to clear up blemishes, but avoid making your skin dry, red or irritated. Although this acne wash can brutally keep acne away, it is extremely gentle to the skin. It contains a mixture of natural, oil-absorbing ingredients that keep skin feeling and looking fresh.

Clearasil Ultra Vanishing Acne Treatment Cream – Another benzoyl peroxide acne wash with a 10% solution which is specially made with acne-fighting solution to fight acne-causing bacteria faster. With Clearasil’s benzoyl peroxide acne wash, you can see your skin clear up in just three to four days, leaving your face, back, chest and body smooth and exfoliated.

When you’re tired of testing benzoyl peroxide acne wash solutions that leave your skin more irritated, dry, red and swollen, it is best to choose clinically proven treatments with just the safe amount of benzoyl peroxide. When it comes to keeping your face and body blemish-free, trust only dermatologist-recommended products that can truly make your skin problems go away for good.

Thanks for watching! Remember, this is just my opinion! Clean & Clear Continuous Control wash for acne prone skin contains 2% Salicylic Acid I highly recommend to anybody who’s suffering from mild to moderate acne, with combo/oily skin! I believe there’s a creamier one available, for those with drier skin!

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Remedies For A Smoother Skin.

Do you have acne ? Acne maybe the scourge of adolescent years, but it can follow people into middle age and beyond.

Acne is really a catchall term for a variety of symptoms such as pimples, whiteheads, and blackheads. It’s a condition where the pores of skin become clogged and the person gets inflamed and non-inflamed lesions.

So what’s the cause of all the clogging ?……

Heredity – at least for the most part. Acne is genetic – it tends to run in families, it is an inherited defect of your pores. If both your parents had acne, three out of four of your brothers and sisters will get it too.

Factors that can aggravate an acne outbreak are :- Stress, sun exposure, seasonal changes, and climate can all precipitate an acne attack. Certain types of makeup and taking birth control pills can also cause a breakout.

Change Your Make-up

In adult women, make-up is the major factor in acne outbreaks, especially oil based products. It’s the oil that causes the problem. The oil is usually a derivative of fatty acids that are more potent than your own fatty acids. Use a non-oil-based make-up if you are prone to acne.

Read The labels.

Cosmetic products that contain lanolins, isopropyl myristate, sodium lauryl sulphate, laureth-4 and D & C red dyes should be avoided. Like oil, these ingredients are too rich for the skin.

Wash Properly.

Wash your make-up off thoroughly every night. Use a mild soap twice a day and make sure you rinse the soap entirely off your face. Rinse six or seven times with fresh water.

Use Less Make-up.

Whatever make-up you use, try to cut down on the amount you put on.

Leave Well Alone.

Don’t squeeze pimples or whiteheads. A pimple is an inflammation, and you could add to the inflammation by squeezing it, which could lead to an infection. A pimple will always go away in one to four weeks if you leave them alone. Read more…