Guide Easy For Health

Obviously, you can’t control the unexpected and planning isn’t always exact. But it helps to be prepared so you can avoid using harmful medications.

Some medications still linger in the body even after prescriptions have ended. This is important for expecting mothers to know since the greatest risk to a baby is during the first month or two. This is the stage when his or her organs are still forming.

Many women are uncertain what acne treatments are pregnancy safe. Make sure you discuss all medications with your doctor before using anything.

Safe Medication During Pregnancy for Acne

Acne medications considered safe for expecting mothers include erythromiycin, clindamycin, azelaic acid, and oral contraceptive pills.

Erythromycin and clindamycin can be used in both topical creams and oral prescriptives. The oral forms of these are antibiotics for severe acne. Since bacteria are able to build resistance to antibiotics, however, erythromycin and clindamycin, though safe, may not be very effective.

Azelaic Acid (Azelex, Finacea, Finevin) is a topical cream for moderate acne with antibacterial properties. There is little risk to the fetus, but there haven’t been any human studies to provide any useful information.

Despite general belief that oral contraceptive pills for acne will harm the baby if continued, there is no evidence showing women to be at a higher risk for defects.

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Unsafe Medication During Pregnancy for Acne

Acne medications to avoid during pregnancy include topical and oral retinoids, various antibiotics, and other prescription medicines.

Topical Retinoids like tretinoin and adapalene are derived from Vitamin A and should be avoided during pregnancy. Tretinoin is related to isotretinoin (accutane). There is risk of these ingredients being absorbed into the skin and bloodstream and causing birth defects.

Oral retinoinds like isotretinoin (accutane, roaccutane) are extremely dangerous and should be avoided like the plague during pregnancy. Isotretinoin is commonly used to treat cystic acne. It is banned during pregnancy because it causes malformations to the fetus. Besides a slew of fetal defects, this drug increases the chance of miscarriage and infant death.

If you find out you are pregnant and on this drug, stop taking the drug immediately. If you’re trying to get pregnant, you should stop the drug a month before you start, as recommended by the Organization of Teratology Information Services (OTIS).

Oral Antibiotics

As a general rule of thumb, oral antibiotics are generally not safe medication during pregnancy, with the exception of oral erythromycin.

Both tetracycline (Sumycin, Achromycin V) and Doxycycline and Minocycline are oral antibiotics for acne that are frequently prescribed for acne. However, they should be avoided during pregnancy and breastfeeding because of the risk of interfering with bone growth in fetuses.

Other Prescription Medication

Sodium Sulfacetamide is a topical anti-infective medication used to treat acne and seborrheic skin conditions. If taken orally it can affect the fetus. Topically, it likely won’t harm the fetus, but its risk in pregnancy is unknown.

For more information check out www.your-best-acne-treatment.com, a complete information resource on acne.

Yvette Chau is a freelance writer based in Edmonton, Canada. She provides carefully researched information about acne treatments on http://www.your-best-acne-treatment.com/

One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels and production of good DNA. All very important processes to your everyday existence.

The number one symptom for Vitamin B12 deficiency is feeling tired and lethargic. The B-Complex vitamins play an important role in carbohydrate digestion and energy production. Without all of the proper components this system can breakdown and cause a these symptoms. If left without diagnosis or treatment, B12 deficiency can lead to a serious medical condition, Pernicious Anemia. The symptoms of B12 deficiency include; shortness of breath, fatigue, rapid heart rate, loss of appetite, diarrhea, tingling and numbness of hands and feet, sore mouth, unsteady gait, especially in the dark, tongue problems, impaired smell and bleeding gums. A high intake of Folic Acid can hide B12 deficiency. This condition is easily fixed by adding B12 rich foods to your diet or taking supplements. In most cases, Vitamin B12 should be taken in conjunction with a Folic Acid supplement and a B-Complex vitamin.

Because of changing diets, and highly processed food, there has been a significant increase in Vitamin B12 deficiency. Vitamin B12 is found in red meat, eggs, dairy and fish. There are no know sources of Vitamin B12 in vegetables. At one time it was quite common to feast on organ meat, but you would be hard press to find a fast food restaurant serving steak and kidney pie or liver and onions! The modern diets has led to a decline in nutritionally balanced diets. The highest sources of B12 can be found in mollusks/clams (85 micrograms per 3oz portion) and beef liver (47 micrograms per 3oz portion). Over cooking can lead to the breakdown of the vitamins. If those are not to you your liking then salmon, trout and beef are moderate sources with about 5 micrograms per 3 oz portion. Over cooking these foods can significantly reduce the quantity and quality of nutrients. Read more…

Your hair makes you look gorgeous, bold and beautiful. It is your hair because of which you attract attention of other people. So it is natural that you will always expect that your hair will look good and as that as people like them. But certainly your hair didn’t fulfill your expectations on every other day. Even though some time you feel disappointed because of your hair. The reason is simple; you are unable to keep them as you want and as others like them. In such a situation definitely, you would like to spend some time for your hair and then it is obvious to know about Hair Care.

But before jumping into those hair care tips it is equally important to know that what are the factors, which affects your hair and hairstyle?

The biologists argue that the characteristics of hair of a person depend on several factors some of which are inherited. Some factors are genetic means that DNA programming is responsible for your hairs the way they look. The secretion level of hormones also contributes to hair looks. And after all, the entire environment especially the air and water greatly affects your hairstyle. That’s why, every person some time experience the bad hair day. But if you are willing to take a little care, you can say good-bye to bad hair day, which might not be permanent and need your attention time to time. Read more…