Guide Easy For Health

1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. For example a 120lb woman would drink a minimum of 60 oz of pure spring water per day.

2- Consume Fiber. Using a high-quality fiber supplement or eating a diet very high in fiber & in raw vegetables will enhance the results you get from your glyconutrients.

3- Don’t take glyconutrients of any kind on an empty stomach. Why? No, it won’t hurt you, but your body will burn it for energy. That is expensive energy. Glyconutrients are best absorbed when mixed with food or stirred into a drink. Read more…