Guide Easy For Health

Andropause and DHEA are a medical condition and a cure paving the way for a steady recovery. A lack of DHEA, known as Dehydroepianodrosterone in medical circles, is directly correlated with impotence in men.

This is also referred to as erectile dysfunction. Quite simply, the more DHEA there is in your body ?the better off you are. It acts as a replenisher ?pumping life into various processes such as lowering cholesterol levels, reducing fat, and regulating healthy blood pressure. DHEA is synonymous with versatility ?it simply branches out throughout your body serving as a cleaner and a regulator. Read more…

If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing.

Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.)

Eat According to your metabolic type, “the metabolic typing diet”

Lift mainly in the 8-12 rep range

Your tempos should range from 3-1-3 to 4-1-4 and no more

You total time under tension for each lift should only last 60 sec or less (this is because you want to produce as much Testosterone and Growth Hormone. Read more…