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	<title>Guide Easy For Health &#187; backache</title>
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		<title>What Benefits Of Garudasana</title>
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		<pubDate>Tue, 02 Feb 2010 22:00:56 +0000</pubDate>
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				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[backache]]></category>
		<category><![CDATA[Garudansana yoga benefits]]></category>
		<category><![CDATA[improves concentration]]></category>

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		<description><![CDATA[&#8216;Garuda&#8217; means eagle and &#8216;asana&#8217; means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana would help in loosening up your joints. Stretching your muscles [...]]]></description>
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