Guide Easy For Health

Article by Ingrid Lihan

Often acne scar treatment is required because skin damage is caused due to wrong personal habits. An individual must know the possible cures with realistic expectations.

Do not touch your face if you have acne. Avoid contact with the scabs and picking at acne. When you pull at the acne, sometimes, no scar is formed and the skin heals normally. Your finger nails are a source of recurrent infection. Get professional help on skin care to manage your condition. Take advice on dietary management to control the problem. Despite all care, it is possible

Acne is a dreadful condition for most teenagers especially for young women. Acne makes teenagers feel like hiding in the closet. This should not happen.  Teenagers should enjoy everything life has to offer except acne.

To help you avoid acne, let me give you some useful tips on how to take care of your skin.

Step One

Know that oily skin is common among teenagers and thus your skin will be prone to acne.  You have to take care of your skin to avoid acne.  Acne comes from clogged pores.

The excess oil that is excreted mixes with the dirt in the surface of your face and there develops acne.

Step Two

Clean your face with mild facial wash or foam. Avoid bar soaps in your face. Soap tends to dry the skin because bar soaps usually contains lye. Lye irritates the skin and but it does not control your sebum production.

You need to use mild facial wash or foam to clean your face and this will result to the avoidance of acne.

Cleaning your face likewise ensures that your pores will not clog and thus, acne will not develop.

Step Three

If you must go under the sun, use sunscreen. Ultra-violet rays from the sun irritate your skin and induce acne. It is therefore necessary that you protect your skin from direct sunlight. Use SPF15 as the minimum to protect your skin.

Clean and fresh skin does not need too much make-up. Especially for teenagers, make-up may strip your skin with its natural suppleness.

If you must use make-up for parties and other special occasions, ensure that you will clean it thoroughly before going to bed at night. This is to ensure that the chemicals in the make-up will not damage your skin. It will likewise help your skin regenerate if you do not have chemicals in your face at night.

Experts believe that the skin regenerate at night and thus you have to clean your face at night to prepare it for its regeneration process.

Finally, if acne appears in your face, do not panic. Consult a dermatologist. Do not treat it yourself; your doctor will know how to clear your acne more than anybody else will.

Acne can be very frustrating, the scars left by acne can be superficial, but if left untreated the scars can be deep. There is no age exception when it comes to acne, whether you are a teenager or an adult, if you have acne you should start treating it early, because the longer you wait for the worse it will become.

1. Drink water to moisturize your skin. When your skin is dry, a hormone called androgen will produce tons of sebum, also known as oil, and the oil produce by androgen will lead to clog pores, and that means more pimples.

2. Shrink your acne with ice cubes. Cover two or three ice cubes with washcloth, and hold it against your acne-affected skin for about 8 or 10 minutes, this will minimize the swelling and prevent breakouts.

3. Eyedrops. Use eyedrops to reduce the redness of your acne-affected skin. Two or three drops will do.

4. Zinc and vitamin c. Eating food that is rich in zinc and vitamin c like meat, beans and fruits strengthen and protect your skin from damage caused by acne. These foods will also help the skin to heal more quickly.

5. Minimize caffeine intake. Caffeine tastes good, but it can dehydrate your skin, and if your skin is dry, you will have more pimples. Furthermore, caffeine is a stimulant; it stimulates everything in your body including the androgen that is responsible for producing sebum.

6. Exfoliate your skin. If our pores to become clogged with the dead skin cells, the oil and the bacteria get trapped inside our pores, and this forms a pimple; exfoliation is the process of removing dead skin cells before they clogged our pores. Exfoliation will stop a pimple before it starts.

7. Medications. Anti-acne medications that contain benzoyl peroxide are a good way to heal acne, prevent future breakouts, and reduce inflammation caused by acne.

8. Laser treatments. Using laser to treat acne is used by dermatologists, it can take a couple of weeks to cure the acne, but it can be expensive, also laser treatment can get rid of acne for a long time.

9. Remove makeup. Before you go to sleep remember to remove your makeup, because makeup can clog the pores if left overnight.

The most important thing you should always remember is to treat your acne while it is still early.

Different cases of acne can be healed, with the right combination of elements; you can stop acne, stop future breakouts, and remove scars.

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